Elite Personal Trainer

Training with

Cathy

Personal Training for Women over 50
In Aliso Viejo

Private 1:1 Training
In A Private Gym

When you train with Cathy you will be training in a privately-owned facility which offers both a safe and inclusive experience, without all the noise, crowds, and intimidation. You and Cathy will be the Only people in the gym during your session.

Schedule Conversation

About
Cathy Nickles

Certified Fitness Trainer

My name is Cathy Nickles and I am a fully certified and accredited ACE Personal Trainer and Group Fitness Instructor. With over 12 years of experience as a personal trainer, my passion to help clients improve their health, wellness and quality of life is now greater than ever. I truly believe that fitness is about so much more than exercise. It's a doorway for a positive attitude, and it affects so many aspects of your life and well being. Are you ready to make a change? Contact me to discuss your personal situation.

The Experience

I take every individual’s goals, experience level, health and current lifestyle into account to customize a program specifically for you that is guaranteed to yield positive long-term results.

Whether you have lower back pain, foot and ankle problems, knee injuries, hip tightness, or shoulder issues,I will work with you to reducing pain, feel better and improve your balance and mobility through your custom exercise program.

Results

Lose Weight, Get Stronger, Move Better, Feel Better. Health and Fitness are not only about what your body looks like on the outside, but also how you feel on the inside! I will make sure you start to feel fantastic with more energy and vitality. What are you waiting for? Book a session today! The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health and happiness.